The need for Exercise

The need for exercise cannot be over emphasized. Exercise is one of the most natural ways of staying healthy both in the mind and body. The others benefits of exercise includes: weight loss, helping our hearts and lungs stay strong, stress reduction, better night sleep, more energy and temporary relief from depression and anxiety . Heart disease and depression has even being linked to lack of exercise. Most people exercise just to look good, but making good looks our only reason to exercise could make it harder for us to want to exercise, therefore the need to remember the health benefits.

References

James J Annesi, Ann C Whitaker. (2008). Relations of Mood and Exercise With Weight Loss in Formerly Sedentary Obese Women. American Journal of Health Behavior, 32(6), 676-83.Retrieved November 20, 2008, from ProQuest Nursing & Allied Health Source database.